How to successfully lose weight?

Losing weight well and quickly is possible with a dietary adjustment. Slimming down is binding. And weight loss is difficult without upsetting our eating habits. Thus, it is necessary to promote low-calorie foods that provide long-lasting satiety. This article will be of practical help to you; slimming foods that will stimulate weight loss will be exposed to you.

Weight loss: 4 foods to lose weight easily

Water, proteins, fibres, acids, vitamins and minerals contained in food (fruits, vegetables, cereals, spices, etc.) are elements that eliminate fat, maintain weight and help lose weight. We can therefore associate pleasure with the terms “complete and balanced”.

Strawberries: the best fat burning food

Strawberries are a low calorie fruit. It is both rich in antioxidants (which give it its red color) and nutrients that promote the elimination of fat.

Rich in fiber and vitamins C, vitamin A as well as group B vitamins, vitamin B9. It quickly provides a feeling of satiety. It also stimulates the immune system. This fruit is to be consumed as part of a varied and balanced diet . Strawberry prevents obesity and diabetes.

A seasonal fruit, the strawberry is edible from June to October. Nevertheless, some supermarkets sell it in reduced quantities during the year.

Cinnamon: key spice for weight loss

From the inner bark of a cinnamon tree. Cinnamon, which is a spice, has antioxidant properties.

With its antioxidant properties, cinnamon is often used as a detox drink. It reduces some of the harmful effects of eating foods high in fat. The latter produces a chemical effect that generates heat and accelerates our metabolism. All this reduces sugar levels, captures fat and burns calories. Thus, it accelerates weight loss.

It also acts as a powerful appetite suppressant. Consumable all year round. Cinnamon is sold in stick or powder form.

Pumpkin: an unsuspected slimming asset

Pumpkin is a food rich in fiber, minerals and vitamins including vitamin A, vitamin B2, vitamin B5, vitamin C and vitamin E. Highly digestible, it is recommended for a balanced diet. It is also an excellent source of phosphorus, magnesium, potassium and iron.

To be consumed often in soup or soup, the latter contains "beta-carotenes" and "alpha-carotenes", antioxidants which contain qualities with slimming effects.

The pumpkin is to be consumed between September and February.

Linseeds: a new slimming ally

Linseeds are only used for the hair, it is also a food with digestive and slimming properties. Source of Omega 3 and essential fatty acids, they help our metabolism to burn calories.

The soluble fiber they contain promotes weight loss and satiates easily. The nutritional benefits of mineral vitamins act as a natural appetite suppressant. They also contain high antioxidants that help lower blood cholesterol levels.

These are available on the market all year round.

Bonus: Gourmet and dietetic recipe idea

Grill chicken breast, fish or prawns. Use garlic, pepper, lemon, olive oil and salt as seasonings which are all slimming foods.

Serve with a plate of raw vegetables consisting of: green salad, a few tomato slices, a little corn, sesame seeds, avocado strips, shallots, lemon juice, pepper and salt.