After your purchase you will receive by email your access to the TDM application where you will find your program which will be tailor-made for you in less than 24 hours.
This is not a subscription ! You only pay once and are monitored for free 7 days a week!! The program readjustment is also free for the same objective.
Program description:
The TRAINING program (in the gym or at home of your choice) tells you which exercises to do (names of the exercises, number of series, repetitions, demonstrative images, etc.)
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TRAINING program
Sale price60.00€