Our selections of sports to practice to build muscle

Building muscle requires an unequaled training phase to gain beautiful muscles. Sport is there exclusively for that. The goal of bodybuilding would therefore be to boost the muscles to the maximum to acquire muscle volume. Having a series of exercises adapted to your schedule would be ideal. That's why we choose 4 sports exercises in this article to help you gain muscle mass quickly.

Aerobics, combining pleasure and exercise

Based on dance and tonic gymnastics, aerobics is a sports activity derived from fitness. It will immerse you in joy and good humor; without forgetting that this activity helps the whole body to build muscle while escaping with rhythmic music. Aerobics juggles between races, jumps, movements (markets, fast or intense), arm movements; all while following a well-defined choreography. Aerobics is a complete exercise on its own. What more to build muscle? It is advisable to warm up before practicing it to avoid aches. You can practice it at home under the assistance of a virtual coach or in a gym under the assistance of a real coach.

Handball, ideal for building muscle

It should be noted that handball is a collective sport which is played with both hands, and most often in an indoor gymnasium. From his my handball (“hand” from the English hand and “Ball” from the English which means ball), we can already anticipate the principle of this sport; that of playing ball with the hands. Handball is perfect for building muscle because it is a complete sport and works several muscles in your body at the same time. Throwing the ball with the strength of the arm, jumping, throwing and shooting, running, these are the movements that regulate this sporting activity. Thus, the succession of these movements undoubtedly helps your body to build muscle (legs, biceps, triceps, calves, etc.) easily and quickly.

Jump rope, a sport for bodybuilders

Easy to practice, the jump rope, we played it when we were children for fun without knowing that it is a sport that can help build muscle. The principle is to jump while throwing the rope above your head and below your feet, using both hands. This sport strengthens your whole body; the shoulders, arms, chest, abs, back, buttocks, thighs and calves are called upon to practice this sporting activity. The practice of this sport requires a jump rope, and especially sports shoes to avoid any risk of sprains and to cushion the jumps. To be integrated into your bodybuilding program , jumping rope can be practiced anywhere at home, outdoors or in a gym.

Kick boxing, let off steam while building muscle

Practiced in several countries around the world, kick boxing is a mixed discipline that mixes English boxing and kyokushinkai karate. This combat sport combines the techniques and movements of boxing with that of the martial art. Its principle is the confrontation of two adversaries in a ring, by linking and exchanging powerful and rapid blows using the fist and the feet. These opponents must be of the same category: same sex and same weight. Kickboxing will help you build muscle in an optimal way because it requires the work of the majority of the muscles in your body. Wearing gangs is mandatory for the practice of this discipline. Kick boxing gives you a feeling of release from the stresses and frustrations of the day.