Sports activities to gain muscle mass

There are multitudes of sports activities and each of them has a particular contribution for our body. If your goal is to gain muscle mass, have a beautiful musculature and a dream body, with several relentless workouts, you can achieve this goal without pressure. This article will be of great help to you in your quest to gain muscle mass.

Basketball, a classic

Basketball is a team sport that is undoubtedly a classic for gaining muscle mass . To be able to play basketball, the player must follow a weekly training based on bodybuilding so that he is in good physical shape and has good endurance on the ground. Knowing also that basketball itself is a bodybuilding sport since it works the whole body thanks to its basic movements oscillating between jumps, shots, brisk walking, ball dribbling. Thus working the muscles of the triceps, biceps, abdominals, pectorals, shoulders, quadriceps, hamstrings, glutes and calves; in short, optimal bodybuilding.

Rafting, sport and socializing

Rafting is a nautical sport which aims to handle an inflatable raft using a paddle, by several people by defying the resistance of a river in white water, falls, waves, currents, rocks while traversing obstacles. It is an activity to be practiced outdoors and as a team (2 to 12 people) with family, friends or to make acquaintances, ideal for those who love thrills and those who want a little adrenaline. . Not to mention that wearing a helmet is mandatory. This sport is perfect for strengthening the upper body because it strengthens the shoulders, biceps, triceps, pectorals, abdominals and back muscles. What more to gain muscle mass?

Polo, an equestrian sport to gain muscle mass

Polo is a collective equestrian sport based on horse riding, it is an activity to be practiced outdoors on a large lawn. A team is made up of 4 players (an attacker, a defender, two offensive and defensive centrals), you will need a purebred horse (small in size like ponies) robust, lively, fast, skilful, and flexible; a mallet to be able to play it and the riders must imperatively wear a helmet. The aim of the game is to send a wooden ball using the mallet (the stick that will be used to hit the ball) into the opposing camp. The practice of polo helps to work all areas of our body including the upper limbs (shoulders, biceps and triceps), the lower limbs (glutes, thighs and calves) and the trunk and pelvis (pectorals, abdominals). and back muscles) a springboard for gaining muscle mass.

Judo, combat sport

Originally from Japan from jiu-jitsu, Judo is a combat sport with a moral code, the sport consists of putting down the opponent like all other martial arts using combat techniques. The Judoka must wear a kind of kimono called judogi (white or blue) with a belt at the waist which will indicate his level (using a color code). This sport is to be practiced in a gymnasium on a tatami, it strengthens, tones and muscles the body at the same time, thus solicits the muscles of the shoulders, back, biceps, triceps, quadriceps, abdominals, hamstrings and calves. ; an accomplished sport for gaining muscle mass.