Jump rope: exercise to lose weight

Improve blood circulation and heartbeat, gain muscle mass and flexibility. These are some of the benefits that come with jump rope exercise. But the best benefit that can be drawn from this sporting and fun activity is weight loss. In a way, it is quite possible to lose weight by practicing jump rope. To succeed in losing weight with this exercise, one must exercise in a varied way and in the right way.

The different kinds of jump rope to practice to lose weight

Below is a list, although not exhaustive, which shows some examples of jump rope. They all make it possible to refine your figure, tone your muscles, and above all to lose weight.

The classic jump rope or with feet together, made to lose weight

As the name suggests, it involves jumping with both feet. Type of jump known by all, this standard skipping rope is easy to practice. It requires little balance. In addition to building muscle mass, the classic jump rope of course helps to lose weight. The elbows to bend slightly, the hands each hold the ramps of the rope and it is circulated above the head and below the feet.

Rope jumping on the knees: to lose belly fat

This type of jump involves raising the knee(s) during the exercise. There are two types of knee-up skipping rope. One is the alternation of raising the knees, that is, one after the other, depending on the rotation. The other is oriented towards raising both knees after each circulation of the rope. This way of jumping rope requires more energy expenditure, compared to the standard jump rope. It makes you lose weight, but in particular it allows you to lose belly.

The duplicate skipping rope: to better get rid of fat

With so-called duplicate rope jumping, the idea is to make one jump constitute two rotations of the rope. To carry out this jumping exercise, one must choose between a classic rope jump and a kneeling rope jump. For this, we can put into practice the standard jump rope, ensuring a double circulation of the rope. Otherwise, resorting to the jump rope with raised knees is possible; we must strive to bet once again on a double rotation.

The "hopscotch" jump: to burn calories and lose weight quickly

Also called jumping rope "jumping jack", the jump rope called the hopscotch consists of performing an alternation of a jump with glued legs and a jump with distant legs. In a way, the rope is turned, and in the same leap, the jump with feet together and the jump with feet apart remain to be done one after the other. As with other jump ropes, keep your body straight, put the rope behind both feet. But with the "hopscotch" jump, you have to spread your legs from the start and make them stick together when the accessory passes under your feet.

The right things to do: to ensure rapid weight loss and spare your muscles

A few essential tips remain to be known before resorting to the jump rope. Precautions must be taken for each jumping session.

Warm up well: for better weight loss

Important and not to be taken lightly is the warm-up. To do this, you can run for a few minutes, 10 to 20 minutes are enough to start a rope jumping session. Only, you have to make your muscles feel ready for the jumps, which avoids possible fractures or complications in the joints.

Getting comfortable: essential before any jumping session

This parameter should also not be neglected. To ensure a good ease during the jumping exercise, it is above all recommended to find a flattened place. Also, this place must have a large space. In addition, the purity of the air is an element not to be despised. Indeed, jumping rope is one of the trainings that require more and more oxygen.

Keep straight when jumping rope: to lose weight without injury

The law of the ergonomics of all work is to stand up straight, whether you sit or stand. You have to feel comfortable with a standing position, that is to say before passing the rope. And with each rotation, we must ensure that the body does not tilt to the left or to the right. This gesture saves a lot of his back. Attention must be doubled when practicing fairly complex jumps such as jumping rope with knees.

Make a good choice of jump rope

The last but not least parameter is choosing the right jump rope. The principle of selection depends on the type of jump on which you want to work the most. As for the length of the jump rope , you must opt ​​for the one that has the same measurement as the space between your foot and your armpit when standing. And in general, making the best choice of a jump rope means caring about the durability and longevity of that rope.

Conclusion

Jumping rope is one of the exercises that help you lose weight. Only, we must practice it wisely and in the right way. This involves exercising with great care to ensure maximum fluency and rapid weight loss.