Resistance band: the essentials to know

Do you have your favorite sport? Whether it's powerlifting, squatting, stretching, squash or weightlifting, you set yourself a goal like gaining muscle mass. Do you find it difficult to achieve this goal? The use of elastiband is the solution available to you.

This accessory is generally known as a resistance band. It comes in two types: elastic tube (with handles) and resistance band (without handles).

The Benefits of Investing in Resistance Bands

For some sports enthusiasts, the elastiband even replaces a weight room or fitness room. We can therefore say that this tool is multifunctional. In a way, there are many benefits of using a fitness resistance band.

Practical accessory

Lightweight, space-saving and easy to carry. You take advantage of all these particularities of the accessory that is the elastic cross training. He is light. Because its weight is almost identical to that of the classic elastic. Even the band with handles weighs only a few grams. In fact, also space-saving is the resistance band. He is small in size. In addition to being light and less bulky, this training elastic is also easy to transport. Indeed, you can carry it through a handbag or put it in your pocket during your outdoor workouts. You may even bring your resistance band with you on a trip.

The resistance band: for spared muscles

Gaining muscle mass is one of your goals when exercising with the resistance band. Nevertheless, you should not neglect the protection of your muscles. The more you pull on your resistance band, the more intensely it tries to buckle. Thus, you need to invest your energy to complete the stretching of this elastic resistance band. So the fact that it has a variable intensity warns your muscles against any possible injuries. Said intensity depends on you, your stretch. It can coincide with your strength and muscle capacity. What a benefit of using the resistance band!

Muscle mass gain guaranteed with the resistance band

The other specificity of the resistance band is that it works all your muscles. Admittedly, the resistance band is used to tone a particular part of the body. However, it helps strengthen your muscles, from your shoulders to your legs, regardless of the type of exercise performed. It should be noted that by training with the resistance band equipped with handles you lose more strength. In a way, you work your upper limbs rather than your lower limbs. Not only do you gain muscle mass, but you build yourself a sleek figure. Indeed, the elastic cross training once again provides muscles to your back, your legs, your arms and forearms...

The resistance band: for varied workouts

As mentioned above, the fitness elastic band can replace the gym. It's true because with it you can practice and try many different types of training. For example, you are able to indulge in weightlifting, push-ups, squats, abs, … In addition to these, there are also pilates exercises, powerlifting, stretching. The resistance band can be attached to different hooks, allowing you to exercise anywhere. You find a pole or a tree. Just attach your bodybuilding elastic band to these and you do your training. In your house, you can hang your mini resistance band on bars and the workouts can start.

Exercises to perform with the resistance band

You have a wide range of exercises to do with the fitness elastic band. A few of these are listed in the previous paragraph. It should be noted that each exercise performed makes it possible to solicit the muscles of a particular part.

The pull up bar

First, you can get excited about doing the pull-up practice. For this, you hang the rubber band on pull-up bars. The elastic is to be put under the soles of your feet. All you have to do is practice. This type of exercise performed with the elastic band loop is made to tone your biceps.

The fire hydrant

In addition to the traction at the bar, you also have the opportunity to bet on the fire hydrant with your future resistance band. This consists of positioning yourself on all fours, like a dog. You need to tighten both of your legs by this training rubber band. You put one of them back on the ground. Flexed, the other is to be put in the air. Your hands are used as support, your arms remaining tense.

Lateral flexion of the forearms

Apart from the pull-up and the fire hydrant, you can also perform a lateral flexion of the forearms. Compared to these first two exercises, the forearm curl is easier to learn. Note that with this type of exercise it is ideal to use the resistance band with handles. In fact, you only have to put the middle of the band on the ground, under your feet. You hold both handles with both hands and thus practice bending.

The half crunch

In fact, the half crunch is the fourth type of exercise you are advised to do with the resistance band. In fact, this workout helps sculpt your abs. To practice this exercise, you need a mat to put on the floor. Then you tie the band on a bar. Then you lie down on the mat, opposite the point where your resistance band attaches. You finally practice by pulling on this rubber band.

There are still a multitude of exercises that can be practiced with the elastic fitness sport. Those listed and explained above are examples only.

Resistance elastic: what are the selection criteria?

Like all other products or accessories sold on the Internet or in stores, the elastic resistance band should be chosen with care. There are training elastics that are good and bad. Therefore, some important criteria should be kept in mind. The size of the fitness elastic band comes first. You should choose the band that matches the nature of your workout and your size. Nevertheless, the ideal is to always lean on the elastic of resistance of more than 2m. It allows you to perform any exercise. Then, the level of resistance of the resistance band is the second criterion to take into account. With exercises favoring the lower limbs? The one with strong resistance is recommended. But choose the fitness elastic band with a low resistance if you mainly work the muscles of your upper limbs.