Lose weight on the face: our tips for success!

If you become overweight, your face is also likely to gain roundness. Note that you may not be overweight, but your face is the only part of your body that accumulates the most fat. Fortunately, there are many solutions that allow you to lose weight on your face.

Perform facial exercises to lose weight

The best way to lose weight in the face is to perform facial exercises. By doing facial gymnastics, you directly remove fat from your face, especially from your cheeks.

The easiest way to exercise your face is to chew gum. Of course, opt for sugar-free chewing gum to regulate the sugar level in your blood. Stand up. Open your mouth as wide as you can. Hold this position for a few seconds. Then, slowly release. Perform this exercise 10 times.

Smiling is another effective facial exercise to lose weight on the face. Indeed, smiling is a gesture that works several facial muscles . The principle is simple: you just have to make sure that your cheeks reach your eyes. Hold your smile for 10 seconds. Take a 5 second break and then repeat the exercise again.

Simple facial positions such as the pronunciation of certain letters can be enough to lose weight in the face: the letters O, X and Y. Pronounce these three letters one by one. A spoken letter must take 10 seconds before moving on to another. Repeat these three letters in turn for 4 minutes.

Self-massage the face to refine your cheeks

To lose weight in the face, self-massage of the face is proven. This practice is best done before sleeping. Apply the oil of your choice to your face. Put the tips of two of your fingers on your temples (the left hand on one side and the right hand on the other side).

Gently roll your fingertips across your temples. This exercise should last 2 minutes. The other facial self-massage is to massage the cheeks and forehead. To do this, put the thumbs of your hands on your cheeks. Slowly rotate your thumbs for 30 seconds. Rest for 20 seconds and repeat the exercise for one minute.

The forehead, you also need to massage this part of the face. The exercise is simple: put the index fingers of both hands on your forehead, one on the left side and the other on the right side. You just have to stretch the skin of your forehead with your index fingers. Hold this position for 5 seconds. Then release. Repeat this exercise 10 times.

Apply natural face masks

In addition to facial gymnastics and self-massage of the face, applying natural masks to the face helps to slim it down. The principle is very simple: you apply the mask of your choice on your face and let it dry in the wind all day long.

Some masks can be worn overnight. The green clay mask is a product par excellence for losing weight on the face. You just have to pour your clays in pieces or powder in a non-metallic bowl. Add some water to it. Apply the mixture on your face.

Leave the green clay soup on your face for 20 minutes. Then, rinse your face with lukewarm water. The clay mask is the most recommended mask for losing weight on the face. But many other masks are also available to you: honey with oatmeal, honey with yogurt, apple and cucumber.