Water and weight loss: what do you need to know?

You know it: slimming requires the adoption of a diet. As part of a weight loss diet, food takes up more space than drinks. However, the importance of certain beverages such as fruit juice and water should not be underestimated. If we focus on water, it is the subject of debate. Some scientific researchers reveal that it helps to lose weight. Others admit the opposite. Overview of the essentials to know about water and weight loss.

Increased satiety, provided by water for weight loss

Water does not directly make you lose weight. In fact, it contains substances ensuring a satiating effect. If you drink water when you are hungry, this feeling is reduced. Many mineral substances are found in water: manganese, magnesium, sodium, iron, cobalt, lead, nitrates.

These are an essential nutrient for weight loss. Also note the following other minerals, which are essential as long as you are looking for healthy weight loss: trace elements, bicarbonates, chlorides, zinc.

The amount of water to drink per day to lose weight quickly and well

It is certain that you know it: it is necessary to drink between 1 and 1.5 liters of water per day to maintain good health; it's still the amount of water nutritionists recommend you drink if you're looking to lose weight.

If the fitness exercises you do regularly are intense enough, you need to drink between 1.5 and 2 liters of water. Indeed, the more you exercise, the more you sweat and water turns into sweat and is lost in urine. Hence the importance of drinking more than 1.5 litres.

When and how to drink water in the context of weight loss?

You may have already wondered about the best time to drink water and the best way to drink it. It is worth noting that before you put yourself in each fitness exercise, two sips of water are useful for you. During training, it is also advisable to take two glasses of water.

And after ten minutes of training, 3 or more glasses of water are recommended. The way to hydrate is also a parameter not to be neglected. Indeed, you still have to drink water all day long. Besides what you drink before, during and after a workout , you should drink two glasses of water every three hours.

Natural mineral water: its link with weight loss

You know it: mineral substances are essential for weight loss. They can be found in several foods, but especially in natural mineral water. It goes through different rocks, so its components have the minerals you need to lose weight.

Compared to other types of water, natural mineral water is increasingly full of calcium and sulphate. These serve as an appetite suppressant and are a fat burner. Know that you should not deprive yourself of tap water. It should complement the mineral water you drink throughout your weight loss process. You can juggle between mineral water and tap water all day long. One last thing to keep in mind: do not abuse the drink of natural mineral water.