Morbid obesity: how to successfully lose weight?

The phenomenon of obesity is identifiable in many countries in the world. In 2017, France had 7 million obese people. Overweight and obesity are sources of many diseases. Morbid obesity, on the other hand, is even responsible for the death of many people. If you are morbidly obese, skim through your reading.

Overweight, obesity, morbid obesity: definition

An adult who has a BMI (body mass index) below 19 is underweight. If his BMI fluctuates between 18.5 and 24.9, his weight is considered normal. But if this BMI varies between 25 and 30, he is overweight. Moderate obesity is when the BMI is between 30 and 35. With a BMI between 35 and 40, the person is prone to severe obesity. Beyond 40, she suffers from morbid obesity.

The main factors of morbid obesity

Some global organizations are conducting a study focused on potential factors of morbid obesity. Genetic predisposition is responsible for overweight. If your family members or some of them are obese, you have a susceptibility to excess weight.

In some people, the onset of menopause is also responsible for excessive weight gain. In others, an increased sedentary lifestyle is singled out as a factor in exposure to being overweight. An unfavorable environment ranks high among the causes of obesity. Obesity can also arise from chronic stress. Some obese people often take antidepressant medications. It may be that the abrupt cessation of smoking accentuates the excess weight. Mental problems sometimes lead to excess weight.

The consequences of morbid obesity

There are many consequences of morbid obesity. They can be epiphysiolysis, hirsutism, vesicular lithiasis, arterial hypertension. Adiposity also triggers cardiovascular accidents. It even leads to venous insufficiency and lack of fertility. Osteoarthritis is one of the consequences of being overweight. Heavy people sometimes contract fibrosis of the liver, gastric reflux, urinary incontinence, hiatal hernia.

Stroke and fatty liver disease are among the bad consequences of morbid obesity. Being overweight can cause various psychological problems: loss of self-esteem, anxiety and depression. The latter is most common in obese people. Because they suffer from various social discriminations. Excess weight causes certain psychosocial complications: isolation, absenteeism, agoraphobia.

Adopting a good attitude, the first step towards slimming

To remedy morbid obesity, you must begin by treating your mental illness. Make sure to rebalance your self-esteem. Don't take to heart all the discrimination bad people discriminate against you. Never isolate yourself.

The more you isolate yourself, the more you lose your self-esteem, and the more you fall into cravings. Boost your self-confidence. Run away from the spirit of perfection. Give yourself the right to make mistakes. Forget the discouraging pasts, if there are any. Don't compare yourself to others; be yourself. Take on challenges. Put into perspective. In short, set goals and think positive.

Boost motivation for weight loss

Motivation is essential in weight loss. Keep in mind that only the start is difficult. Focus on your future success. Do not associate with negative people. They discourage you, saying you won't be able to lose weight. Surround yourself with good people. Do fun activities with them. The support of your loved ones is of great use to you.

Tell them to support you in everything you do. Cook with them. Your eating habits, you change them. Don't make sudden changes, which reduce your motivation. Start by making small changes. The beginning you can fail. But don't give up. If you try, that's a good start.

Treat diseases related to morbid obesity

You know it: morbid obesity is accompanied by certain diseases. Treating them is a good thing to do. You may not be prone to all illnesses related to excess weight. However, be sure to know if you suffer from hypothyroidism, intestinal microbiota, type II diabetes, hyperlipidemia or dyslipidemia. You are also very likely to contract sleep apnea. This disease is responsible for hypoventilation.

With this disease, the oxygen reaching your brain is insufficient. Consequently, your heart races throughout the night. This prevents restful sleep. Non-restorative or non-deep sleep is responsible for adiposity. To remedy sleep apnea, seek treatment from the following specialists: a pulmonologist, a neurologist, a psychotherapist, and an ENT specialist.