Solutions for losing weight after 50

As we age, we are likely to gain weight. If you are a senior in your 50s, you may be gaining excess weight. After 50 years, the muscular masses are transformed into fatty masses.

Know that fifty is a delicate age. The organization of seniors does not work in the same way as that of young people. In a way, the ways to proceed to lose weight after 50 are very specific.

Ensure a healthy and balanced diet

After 50, your eating habits must undergo a change. Certainly, reducing the amount of food to eat contributes to thinning. However, this method excludes seniors. So never plan to go on a restrictive diet.

The elderly are easily prone to undernutrition. The latter causes depression and accelerates the aging process. In the extreme case, you contract cardiovascular diseases. Below are the foods to eat for healthy weight loss after 50:

Meat, a protein-rich food

All elderly people looking for weight loss must eat a large amount of protein. We therefore recommend that you eat meat often, whether white or red.

Beef, mutton and horse meat, include them in your dishes. Do not also deprive yourself of poultry meat: those of turkey, chicken, duck.

The egg: for better weight loss after 50 years

Animal-based proteins are good for you. Sources of protein vary. In addition to meats, the egg also provides you with a significant protein intake. Despite your difficulty in chewing, you manage to easily digest the egg.

It is very digestible. The body quickly absorbs the amino acids contained in the egg. The ideal method of cooking the egg is the hard-boiled egg.

Fat-free milks, a food dedicated to seniors

With age, your bones lose tone. Milks solve this problem. This food also plays a role in weight loss. Among the types of milk available on the market, we suggest fat-free milks.

Vegetable milks are the most effective for losing weight after 50 years. Soy milk is the first reference. Also drink rice milk and almond milk regularly.

Lean fish, to eat to lose weight after 50 years

Slimming requires eating fish. In principle, all types of fish, fatty and lean, are a guarantee of healthy weight loss. Note, however, that for seniors, lean fish are preferred.

To do this, you often need to include tuna, salmon, herring and eel in your recipes. Anyway, do not deprive yourself of oily fish; you have to inject some fat into your body.

Fruits, an excellent slimming food for the elderly

Doctors and nutritionists keep repeating it: you have to eat a variety of fruits every day. Slimming coaches share the same idea. Fruits have an unparalleled slimming asset. The common point of all fruits is their richness in vitamins.

We recommend that you eat apples, papayas, melons, watermelons, bananas. These ensure you a quick satiety. As a result, you don't feel like snacking.

Vegetables: to achieve weight loss after 50 years

Just like fruits, vegetables are to be eaten constantly. They are high in fiber and low in calories. Another wonderful function of vegetables is to rejuvenate the skin. In your weight loss food plan , include eggplant, broccoli, cabbage, salad.

Don't forget the celery and zucchini. Diversity is to be taken into consideration in a slimming diet; therefore do not underestimate pulses such as lentils, chickpeas, etc.

To remember :

To slow down the aging process and speed up the process of losing weight in your 50s, try to abstain from certain foods. To do this, avoid deli meats, industrial foods, sodas and fried foods. Alcohol is also the enemy of weight loss.

Do a variety of sporting activities

You have passed the milestone of 50 years. As a result, your energies are reduced and your metabolism easily stores fat. The foods mentioned above play the role of a fat burner. However, they are not enough to lose weight after 50 years. The practice of physical exercises must be taken into account.

Choose less intense exercises. However, you can practice bodybuilding exercises, which allow you to keep the line and the silhouette of your youth. Only their intensity and their frequency which are to be reduced. Here are some examples of sports you can practice regularly:

Push-ups, a great classic for losing weight after 50

One of the most classic sports disciplines, push-ups are easy to perform. Push-up exercises require tremendous effort. Therefore, your push-up session should only be about 10 repetitions.

These exercises work your legs, buttocks, abs, arms and forearms. Hold your back straight. Make sure your head and body are in the same alignment. Avoid half push-ups; complete a full movement.

Jumping rope, an effective discipline to lose weight in your fifties

In your weight loss training program, less complex exercises are to be preferred. Jump rope is one of them. It is a movement on the spot, which consists of jumping, synchronously, by passing the rope above the head and under the feet.

A three-minute session of jumping rope a day is more than enough to lose weight after 50 years. Get a rope that is the right length for your height.

Running, a weight loss exercise par excellence

Without exaggeration, running is the easiest sport to perform. It is suitable for all age groups, especially the elderly. You may not have suspected that running is an ideal fat burner.

In the morning on an empty stomach, do a running session. The duration of this session should vary between 10 to 15 minutes. Split the 10 minutes in half. In a way, it's a matter of linking 5 minutes of running and one minute of walking.

Swimming, an effective sport to lose weight after 50 years

Complete exercise, swimming is ideal for seniors. It solicits a number of muscle groups: legs, calves, thighs, arms, back, hips. This discipline requires a lot of effort. It promotes your blood circulation and refines your silhouette.

This sport can be practiced often. Three days a week of swimming exercise is great for weight loss after 50. During your swimming practices, have a loved one accompany you. This one can help you perform the exercise in the best way.

Front lunges, the ideal movement to melt fat

These exercises above all contribute to weight loss after 50. The front lunges are also a perfect reference in terms of melting fat. As part of weight loss, they are made to lose hips. But their slimming effect is not limited to the hips.

Forward lunges work on all muscle chains. Indeed, they work the ankles, calves, thighs, hips and abdominals. As less intensive exercises, forward lunges can be practiced every day.

Classic dips: for successful weight loss after 50

The upper body is the main target of this exercise. The dips act on the pectorals, the shoulders, the back. Just like lunges, dip exercises strengthen your core. They also solicit the muscles of your lower limbs. Your legs are the most affected.

A session consisting of 10 repetitions can be enough to lose weight with dips. The accompaniment of a third party helps you to perform your dip exercises well and truly. This allows you to avoid any possible injuries. With your weakest strength, you risk falling a few times.

To remember :

As already indicated, you can bet on bodybuilding exercises strictly speaking. For this, nothing prevents you from performing movements requiring the use of dumbbells. Only choose the lightest dumbbells. Only practice them very rarely. And whatever training you put into practice, the ideal is to have a family member accompany you.

Drink water: for better weight loss in your fifties

You take care of your diet. You regularly practice sports. But if you don't hydrate yourself enough, your weight loss efforts are wasted. Water has a multitude of health benefits. It serves to eliminate toxins from the body and promotes good blood pressure. Of course, water has a slimming advantage. It burns fat.

Drink 2 liters of water a day. Diversify the waters you drink . Don't settle for tap water. Allow yourself to also drink natural mineral water and spring water. In some cases, well water is of great use to you.

Get enough rest and sleep: to lose weight after 50

Even if you do not make any physical effort, with your age your energies are exhausted, especially since you regularly perform sports. For this, rest is very important. Post-training is an ideal phase to rest. You can sit near your gardens. Which gives you the benefit of cooler air.

Every night you need to get enough sleep. Sleep promotes metabolism. If you are prone to sleep deprivation, your metabolism is malfunctioning. Therefore, your fats are likely to be stored. Ultimately, you gain overweight. To avoid all of this, rest well and get enough sleep.