Foods to eat at night to lose weight

Eating less in the evening is a gesture that should never be adopted. It is especially in the evening that the stomach gurgles the most and we are therefore easily hungry. What you have to do is eat light. There are meals that are both light and satisfying. Overview of foods to eat in the evening to lose weight.

The egg: lose weight with this satiating food

Rich in protein and vitamin B12, the egg is a food that helps to lose weight. It is a magical appetite suppressant; the proteins it contains generate prolonged satiety. To lose weight effectively with this food, the hard-boiled egg is the preferred cooking method.

Tuna: to lose weight quickly and well

An unsuspected slimming food, tuna contains only a few calories. It has a high protein rate and does not contain fat. Tuna is a lean fish. A food that is both satiating and lean is what it takes to lose weight .

Chilli: to have adequate antioxidants

Packed with antioxidants, chillies are low calorie. Due to its high pectin and capsaicin content, it brings an accentuated feeling of satiety. Its antioxidant properties help to burn fat accumulated by the body.

Corn: to lose weight in a few weeks

Due to its high content of thiamine and potassium, corn is one of the effective foods for losing weight. It contains a high rate of fiber, essential nutritional elements for weight loss. Corn is also filling. In fact, it is full of protein.

Apple cider vinegar: for better weight loss

An effective fat burner, apple cider vinegar is full of antioxidant properties that promote weight loss. Its role is to remove superfluous fats and sugars. Apple cider vinegar provides a feeling of satiety.