Successful weight loss: how to lose weight? – Full guide

Losing weight. Countless people in France dream of losing weight. Some have managed to lose weight, while others just fail with the methods they adopt. Some other people even find the opposite result, hence are prone to weight gain. They may have allowed themselves to take the wrong path. If we seek to achieve slimming purposes, that is to say, to refine our silhouette, we must take the right path. This means: we must know all the information around weight loss, and adopt related solutions.

Weight loss is a process, not a goal

If we assumed that wasting was a goal, we deigned to take a wrong turn. Indeed, thinness is a way of life. This implies that against all odds, we must never stop following our slimming methods.

Once we stop adopting the gestures that have helped us to have the slim body we dream of, we risk sinking or falling into obesity. To clarify this point, we will take an example. Suppose we are trying to lose weight with such slimming tips and we want to lose 10 ounces or pounds.

These tips are proven and can make you thin. At this point, it is not wise to rest on one's laurels. The pounds lost are likely to come back, and the melted fats to reappear or disperse throughout the body. This phenomenon is called the yo-yo effect.

The causes that prevent successful weight loss

The effectiveness of a fitness program and a diet program varies from person to person. However, we can never do without food and physical activity if we aim to atrophy, to lose weight.

Some people study their exercise program and diet plan very carefully. Nevertheless, they find that they are not making progress towards their ambition: weight loss. If we are faced with such a problem or failure, there are certain factors to be detected. Here are some of the causes that hinder success.

Taking certain medications: an enemy of weight loss

As part of drug treatments, we take certain medications. These can, however, slow down or disturb the process of losing weight. We will not bother to quote the list of drugs that make you miss emaciation.

The following types of drugs are overweight: corticosteroids, antidepressants, antihistamines, and antidiabetics. Beta blockers and the birth control pill are among the kinds of drugs we need to get out of our closet if we want to lose weight and slim down or slim down our figure.

We have to replace antiepileptics, sleeping pills, hypotensives and neuroleptics with other kinds of remedies. Faced with psychological problems, the doctor administers antipsychotics. The latter are recommended to alleviate disorders related to the psyche, but should not be taken frequently in the context of weight loss.

Alcohol addiction: a blocking factor in weight loss

Some weight loss enthusiasts don't realize that alcohol makes you gain excess weight. Why is alcohol not a slimming ally? Right off the bat, alcohol has a high ethanol content. One gram of ethanol equals 7 calories. This means that alcohol is very high in calories, specifically empty calories.

It is known that empty calories are meagerly useful for health. They do not allow you to tighten your body and lose weight. Even if one only drinks alcohol for a few weeks, one should expect not to lose weight. We can deduce the idea that frequent intake or addiction to alcohol does not help to complete the weight loss process. It goes without saying that quitting drinking is not easy. But you have to take your measures if you want to slim down.

The different diseases to treat to lose weight

On our way to atrophy, we need to always take care of our health. We have to realize that certain diseases are potential hindering factors on the way to weight loss. Hypothyroidism is one of the diseases that must be cured if we want our slimming frame to be successful. With our society, we must be able to notice that people with diabetes find no way out to lose weight, to lose weight.

Some cancers such as liver cancer do not overcome the expected result: the loss of pounds. Arthritis and pituitary tumors are among the top diseases that prevent the loss of pounds to arise concretely. It is a good idea to do what is necessary to evacuate other illnesses such as Cushing's syndrome and bipolar disorder. Syphilis and Parkinson's disease are the other diseases that should not be delayed.

To note :

Sleep apnea is one of the serious gait disturbing diseases to slim the body. This disease is related to difficulty in breathing. Respiratory problems do not give rise to restful sleep.

The latter is defined by a poor quality of sleep. With non-refreshing sleep, the subject finds himself lying on his bed as if not sleeping throughout the night. This phenomenon resembles a prolonged sedentary lifestyle.

When he wakes up, he is very hungry and very tired. As a result, he has an increased urge to snack excessively. What's more, he tends to remain sedentary for hours throughout his day. All of this is beyond his control. In the end, he fails to take time off, to lose weight.

You need to know your BMI: to develop an adapted slimming program

One of the steps that should never be overlooked is to calculate your BMI (body mass index). This gesture seems trivial, but is, in reality, of importance. For what ? At first glance, knowing the BMI helps to know how to go about defining the most favorable slimming program.

Indeed, the slimming program to adopt with a high BMI differs from that with a lower BMI. A person with a BMI greater than or equal to 40 is classified as morbidly or massively obese. If the BMI of the person fluctuates between 30 and 40, he is prone to severe obesity.

If you have a BMI between 25 and 30, you are overweight. Normal weight varies between 18.5 and 25. With a normal build, there is no need to lose weight. A BMI less than or equal to 18 indicates underweight. Weight loss is also of no use with such a BMI. On the contrary, such a BMI requires taking care to gain weight.

It is wise to set up a slimming program adapted to your BMI

If we detect the potential factors blocking the step towards the refinement of our silhouette, the door of success opens in front of us. Indeed, the fact of stopping drinking already makes it possible to lose weight. Replacing drugs that do not help to reach the weight loss threshold with other drugs is also a good move. Now we need to create a suitable weight loss diet and exercise program with our BMI.

Know how to adapt your slimming program to your BMI

If our BMI is 40 or more, we have to watch our caloric intake. We must opt ​​for foods that are less and less caloric. But we also need our low-calorie foods to be satiating. Which helps to end up losing the extra pounds. The idea in all this is to counterbalance, to find a certain weighting factor or balance between the BMI and the slimming program.

Let's take an example. Suppose we are overweight, that is to say that our BMI is between 25 and 30. In this case, a diet that is too low in calories is useless. A person of normal build still trying to shrink sooner or later encounters very serious illnesses. One of these diseases being etisia; this is defined by a total drying out of the body.

Etisia is likely to give rise to cachexia, and therefore to push us to be skinny. Cachexia is characterized by an excessive weakening or reduction of our organism. Cachexia causes a significant reduction in our energy. General fatigue soon tears us apart and damages our health, both physical and mental.

The other worst disadvantages of an ill-adapted slimming program

We have seen that improper diet and fitness are subject to many diseases. Cachexia and etisia are among them. There are still other worse diseases resulting from an ill-adapted slimming program, namely bulimia and anorexia. Note that bulimia is defined by an intense desire to overeat. However, eating in excessive quantities makes you grow stronger or fatter.

If our body is devoid of calories in extenso, bulimia will pierce us. Anorexia is one of the effects caused by the adoption of an unsuitable slimming program. In principle, it is the opposite of bulimia. Indeed, it turns out to be a pathology which consists of a loss of appetite. If we suffer from anorexia, we have no desire to eat.

It is clear that bulimia and anorexia are on the list of eating disorders. The other eating disorder that can conquer or invade us is binge eating. This is characterized by a desire to eat in excessive quantities, and that in a very short time. This pathology generates in us a very severe feeling of guilt.

The rules of conduct or principles that must be adopted to lose weight

Without any exaggeration, it is now that we have entered the heart of the matter. One of the least important parameters for many is the attitude to adopt in weight loss. For us, the rules of conduct or principles in this sphere are of very special importance. One of the rules of conduct in slimming is to boost your motivation. Yes, this one is of great use, but is not sufficient to make an arrow of any wood.

Have ambition while being realistic: to achieve weight loss

As we have seen, losing weight is a process and not a goal. This process can be compared to a maze. Walking the right way is not enough. We must set a realistic goal and be ambitious. It is essential to keep in mind that we are not going to try or take chances; we will really have to succeed in our career if we have ambition. You have to make your way and from the start, think about the tactics that you find most effective.

Have perseverance and patience: to successfully lose weight

It should be noted that perseverance and patience are good qualities to adopt to lose weight. If one does not have perseverance, losing weight seems like a tour de force, that is, a difficult process to complete. Throughout the weight loss process, there might be weight fluctuation. However, giving up or throwing in the towel is not a good move. Always keep your head up; because thanks to perseverance and patience, we could end up flourishing, losing weight.

Adopting a positive attitude, another cornerstone of leanness

A positive attitude is particularly important. Our attitude has an influence on our weight. If we worry about our weight, it becomes a stress. However, stress is responsible for overweight and obsession with weight. To prevent such a process from arising, one must think positively. To do this, just keep in mind that we would achieve victory, to lose weight. One must believe that one succeeds if one seeks to succeed. It is therefore wise to boost your self-confidence.

Tips to follow to successfully lose weight

Losing weight is synonymous with burning fat stored in the body. To achieve the disappearance of superfluous fat, it is essential to take care of and simmer your daily diet and to do regular training.

Eat light foods often

As part of a slimming diet, it is recommended to fill up on low-calorie foods. If they are less caloric, they are light. Light meals are digestible and help burn fat. It is therefore important to favor vegetables in your dishes.

So to lose weight we must often invite in our dishes zucchini, lettuce, eggplant, cucumbers, asparagus and my beets. Fruits are also essential as part of a slimming diet. Apple, raspberry, grapefruit, lemon, melon, blackcurrant and orange are the ideal fruits to dry out, get rid of fat.

So-called lean meats also prove to shrink, to lose weight. Beef, lamb and poultry are some of the lean meats that should be favored. Seafood are the other light foods to include in your recipes : lobster, crayfish, crabs, lobsters...

Exercising to lose weight and melt fat

A diet of light, low-calorie foods should always go hand in hand with exercise. The trainings largely contribute to the melting of fatty acids in the body. There are many types of training that allow you to crush fat: cardio-training, weight training and zumba.

The best cardio exercises to waste fat masses are: running, cycling, swimming, cross-country skiing, water aerobics. Strength training is also one of the types of physical activity that helps to mummify or eliminate superfluous fat. However, it is wise to adapt the intensity and frequency of your bodybuilding exercises to your nutritional intake.

Weightlifting is the main activity in bodybuilding and allows you to emaciate and slim down. But it requires ensuring an adequate protein intake. Otherwise, it loses muscle. Here are some examples of bodybuilding exercises that can be practiced regularly: squats, dips, lunges and crunches.

Water: why should you stay hydrated to lose weight?

One of the parameters that should never be devalued or depreciated is drinking water. Insufficient hydration is the subject of encumbrance or a burden in the march towards weight loss. However, it should not be assumed that water has slimming properties. What makes water a slimming ally is its satiating effect.

A study conducted by researchers has already proven that water brings satiety. The better the satiety is accentuated, the better the desire to eat a lot is less. Water promotes basal metabolism and prevents the loss of muscle mass. Which means it is possible to lose weight without losing muscle. In addition, being sufficiently hydrated allows you to have a good look and a good mood. The amount of water to drink per day should be equivalent to its body mass index. But on average, a human being needs to drink 1.5 liters of water a day.

Drinking water is one thing, but how to drink it is another matter. It is therefore imperative to adopt certain specific actions if you are trying to lose weight. For this, it is recommended to take one or two glasses of water before each meal. Every time you feel hungry, no matter how slight, you should take a few sips of water.

Obsession with weight: should we avoid it to succeed in losing weight?

We have seen it: losing weight is a process and not an objective. Weight loss is therefore a way of life in its own right. All this means that special attention must be paid to the development of a slimming diet program and a weight loss training program.

However, if you are obsessed with your weight, sooner or later you will have a psychological problem. As a result, the quality of his life becomes poor. Here are some telltale signs of weight obsession: worrying about weight fluctuation, getting weighed every day, replacing your daily diet with a crash diet. Avoiding the obsession with weight helps to take off, and therefore to lose weight serenely.

Not worrying too much about weight fluctuation

As we have seen, there can be a fluctuation in weight. But worry should not take hold of you. Otherwise, we end up moping. If ever the obsession has already reached a high stage, consulting a psychologist is a good move.

Anyway, a considerable fluctuation in weight should alert. If during a month we manage to lose 3 kilos, and we take 6 kilos the following month, we must review our slimming program.

Do not get weighed every day to better lose weight

The most telling sign of obsession with weight is weighing yourself every day. It is imperative to monitor the evolution of its weight. But that doesn't imply that you have to climb the scales, the trebuchet, every day. You should rarely climb on the bathroom scale or scale.

To properly monitor your weight, it is possible to be weighed every week, that is to say four times a month. But the ideal is to be weighed only twice a month. You have to put your scale in a hard-to-reach place. This reduces the desire to be weighed.

Final words:

This article is a comprehensive guide to help overweight people lose weight. Slimming is a process that requires adopting a particular lifestyle. Losing weight can be easy or difficult. If we follow the advice highlighted in this guide to the letter, we expect to be able to go far, take flight, and therefore lose weight.