Weight loss: lose weight with diet

Losing weight can be done by any means. If you want to lose weight in a healthy way, you must not ignore the diet. A healthy diet is all you need to lose weight sustainably and healthily. Adopting a healthy diet means varying the foods to eat daily. Whoever says varying the types of food to eat means betting on different slimming diets.

Lose weight with the vegan diet

Foods from plants must be integrated into a slimming diet. Phytoplankton are one of them. You have the opportunity to follow the vegan diet as part of your slimming diet. Veganism is a dietary principle closer to vegetarianism. The vegan food ration excludes animal flesh. Foods derived from animals also do not fit into a vegan diet . Four-legged animals and birds are among them. With the vegan diet, you can afford agricultural products, agro-food products.

Foods with the vegan diet

Animal flesh does not adhere to a vegan diet. If plants are the main foodstuffs, leafy vegetables rank at the top of the list: chicory, cabbage, Brussels sprouts, red cabbage, spinach, endive, etc. A vegan meal also features so-called flower vegetables: broccoli, cauliflower, artichoke. Vegetables-fruits often invite themselves to a vegan menu. These include chilli, pepper, squash, cucumber, eggplant, pumpkin, tomato, pumpkin, etc. In a vegan kitchen there are also pulses or legumes. Vegetables are not the only ones to feature among vegan recipes; fruit too is a vegan diet.

The nutrients present in a vegan plate

Among the nutrients that are mainly found in a vegan dish, there are vitamins. A, B2, B6, B9, C and K are the vitamins you are likely to find in a vegan diet. Antioxidants are the other nutrients in a vegan diet. Note that antioxidants are molecules whose role is to burn subcutaneous fat. Besides antioxidants, the vegan diet is also rich in dietary fiber. These are essential food components in the context of a slimming diet. Eating a vegan dinner is synonymous with filling up on minerals: zinc, iron, magnesium, calcium, phosphorus, manganese, etc.

Lose weight with a vegetarian diet

If you follow a vegan diet, you can start adopting a vegetarian diet. Also known as the "vegetable diet", the vegetarian dish is almost identical to the vegan diet, and therefore allows any diet from plants. With vegetarianism, you have the privilege of eating certain foods that come from animals. In principle, vegetarianism allows the consumption of all animal flesh, but in moderate quantities, especially if they are very rich in protein.

Foods allowed with the vegetarian diet

Some specific foods from animal species are allowed with the vegan diet: honey, milk, egg. With a vegetarian lunch, you have the opportunity to eat animal flesh. Some omnivores, whose meats have a lower protein rate, can fit into a vegetarian diet. Herbivores like hare and cow, you can line up among your vegetarian foods. The rodent like the rabbit is one of them. Of course, vegetarianism allows vegetables, especially root vegetables: beets, celeriac, radishes. With the vegetarian diet you are able to eat seed vegetables or cereals: beans, lentils, peas, beans, soybeans, etc.

Nutrients in a vegetarian meal

Like the vegan diet, the vegetarian diet is packed with nutrients like minerals. Iron is the mineral that you only find in small amounts in a vegetarian breakfast. It goes without saying that vegetarian nutrition contains a considerable amount of fibre. Vegetarianism provides various vitamins, especially group B vitamins. The vegetarian diet prevents you from sinking into deficiencies in antioxidants and phytochemicals. The vegetarian diet contains a good amount of these two nutrients. In a vegetarian dinner you will find zero gluten. Proteins are one of the top nutrients in a vegetarian diet.

Lose the extra pounds with the detox cure

The vegan diet and the vegetarian diet are certainly effective in losing weight, but you cannot skip the detox diet. Also known as the detox cure, the detox diet is a diet in which vegetables and fruits are preferred, but in the form of juice. This food practice knows another name including detox drink. The detox cure does not make you lose weight directly. Purifying and diuretic, its function is to eliminate toxins and toxic waste from certain foods.

Foods that can turn into a detox

It is true that all vegetables and fruits can be transformed into a detox drink. Certain vegetables and fruits are however to be preferred. Those with nutrients like pectin are affected. Pectin is satiating. A satiating diet helps you lose weight . The apple is the fruit richest in pectin. Nothing prevents you from doing an apple detox every morning for one or two weeks. A glass of apple juice every morning makes you lose weight fast. You can also concoct lemon detox, grapefruit detox, broccoli detox, tomato detox, carrot detox, etc.

The nutritional values ​​of the detox diet

If the detox is full of diuretic and purifying virtues, it allows your body to be endowed with good sanitary hygiene. In addition to removing food poisoning, detox has its own nutritional values ​​necessary for weight loss. The detox cure is also rich in vitamins such as provitamin A and group B vitamins. Of course, the detox diet includes minerals such as potassium, sodium, zinc, magnesium, iron and calcium. You also provide proteins and good lipids by focusing on the detox cure. Since you allow yourself the preparation of vegetable juices with the detox, you have a high fiber intake. It is impossible not to find even a few carbohydrates in the detox cure.

Lose weight with low carbohydrate diet

The low carbohydrate diet is a dietary practice of eating mostly foods low in carbohydrates. Certainly, hypo means little. However, a low carbohydrate diet can be a diet completely devoid of carbohydrates. Several types of diets are said to be low-carb: the Atkins diet, the ketogenic diet, the Fricker diet, the Low-Carb diet, etc. An easy-to-adopt eating habit, the low-carb diet is for you if you've gained weight from uncontrolled carbohydrate intake.

Foods to eat on the low carbohydrate diet

Cottage cheese and pork are good low-carbohydrate slimming foods. This is also the case for coconut, sunflower oil, olive oil and rapeseed oil. Shellfish have only a small amount of carbohydrates; surimi sticks and shrimp are concerned. Plants such as mushrooms and sago palm, you can incorporate them into your low carbohydrate recipes. Many foods are allowed on the low carbohydrate diet, but many are also prohibited. Junk food never goes hand in hand with low carbohydrate diets. Several industrial products, said to be processed, are to be avoided. Starch and macaroni are among them. Other industrially produced foods to avoid are butter, margarine and flour.

The nutritional benefits of a low carbohydrate diet

The particularity of the low carbohydrate diet lies in its name; either it is low in carbs or it has no carbs. With the low carbohydrate diet you have an adequate intake of good fats, vitamins and minerals. Most types of low carbohydrate diets reduce blood cholesterol levels. Following a low carbohydrate diet means eating mainly green vegetables. These have their nutritional values ​​including flavonoids or isoflavones, fibers, sulfopraphane. Zeaxanthin and lutein are macronutrients you likely find on a low-carb diet.

Lose weight effectively with the low calorie diet

You don't have to be a specialist in bromatology to understand that the low-calorie diet has low-calorie foods. With the low-calorie diet, you forbid yourself foods full of lipids and with a high blood sugar peak. This type of diet does not induce you in eating disorders such as binge eating, bulimia and anorexia. The low-calorie diet comes in different categories, to name only intermittent fasting, the Cohen diet and the Weight Watchers diet.

Foods to Eat on the Low Calorie Diet

There are many foods that you can add to your low-calorie dishes. Among these, you have konjac. Not only is this plant low in calories, but it also has the function of preventing the body from absorbing calories during digestion. Mushrooms, asparagus, zucchini and cucumber are foods with a low amount of calories. Tomato, pepper, lettuce, rhubarb, fennel…these are low in calories. As for fruits, you have lemon, watermelon, currant, raspberry, strawberry, etc. Cereals are higher in calories, but if you're looking for the lowest calorie cereal, you have oat bran.

The nutritional properties of a low calorie diet

The nutritional qualities in a low calorie diet are almost identical to those of the vegan diet. Thus, dietary fiber is one of the nutrients present in a low calorie diet. It is also rich in trace elements such as iron, copper, zinc and manganese. With the low-calorie diet you fill up with bromelain, carbohydrates and vitamins. Monounsaturated and polyunsaturated fatty acids, you have less of them with the low-calorie dinner. A low-calorie diet is satiating. This vector of satiety comes from the nutrient called pectin.