Stretching: stretching makes you lose weight - Training Diet Max

Cardio exercises help burn fat. Strength exercises help you lose weight without losing muscle. Note that cardio training and weight training are not enough to lose weight in a healthy and sustainable way. It is imperative to practice stretching exercises. Stretching is a guarantee of healthy and lasting weight loss. It also aims to oxygenate the muscles and make them more flexible. This exercise involves stretching the muscle fibers.

Lose weight with the boat position

A slimming exercise par excellence, the boat position particularly targets the belly. With this posture, the principle is simple. You just have to make sure you have a boat shape. Sitting on a sports mat, the legs should be extended parallel to the ground. With your back straight, slowly raise your legs and arms. Your fingernails and your toes should be at the same level. The boat pose strengthens your core and therefore burns belly fat.

Lose weight with the cobra pose

Very easy to perform, the cobra posture strengthens the abdominal belt and therefore allows you to have a flat stomach. But it also helps burn fat from the hips. Put your mat on a flat surface. Lie on it, on your stomach. Be sure to relax your back and abdominal muscles. With your legs straight, lean on your palms. Be sure to look up into the sky with your back bent backwards. Holding this posture for ten seconds can be enough to lose weight .

Lose weight with plank pose

Properly executed, the plank pose is a complete exercise for firming the buttocks and burning abdominal fat. To achieve this posture, you just have to sit on all fours. Lean on the palms of the hands. The plank posture has a variation: the side plank. As a side plank pose, you just do the exercise from the sides, one at a time. Back bent backwards, wrist and shoulders should be in the same alignment.

Lose pounds with bow pose

An excellent stretching exercise to refine the silhouette, the posture of the bow is easy to achieve. Lie on your stomach. Be sure to extend your legs as well. Make sure to reach your ankles with your hands by lifting your chest. Raise your legs again as high as possible. Hold this position for 20 seconds. Then, slowly release as you return to the lying position.

To remember :

When practicing stretching exercises, it is ideal to do a breathing technique. Like other exercises , stretching has some contraindications: heart failure and early pregnancy.