TDM bodybuilding and nutrition blog

How to firm your skin after weight loss?

People who have lost a lot of weight suddenly are often victims of saggy skin. These excess skin dangling make the silhouette more unsightly than before. However, it is possible to remedy this thr...

The connected scale: useful accessory in weight loss

There is a wide range of slimming devices. The connected scale is one of them. It allows, just like a traditional scale, to monitor your progress in weight loss. Many French emaciation enthusiasts ...

Losing weight: what lifestyle to adopt?

The process of losing weight requires adopting an extraordinary lifestyle. It may sometimes be and for some people that slimming is a difficult goal to achieve. As a general rule, to succeed in lo...

Jump rope: exercise to lose weight

Improve blood circulation and heartbeat, gain muscle mass and flexibility. These are some of the benefits that come with jump rope exercise. But the best benefit that can be drawn from this spor...

Everything you need to know about resistance bands

The resistance band is an accessory dedicated to bodybuilding and fitness. It has a multitude of advantages.

weight lifting gloves

Before your very first bodybuilding sessions, you are sure to ask yourself different questions. For example, you say to yourself: What diet to adopt? What kind of bodybuilding to start with? Yet, y...

Pump handle: what to know?

Do you dream of having a Herculean figure? You need to practice push-ups all the time. They are not just for bodybuilders. This type of sport is within everyone's reach. In addition to strengt...