TDM bodybuilding and nutrition blog

Slimming: what to know about fitness?

Fitness: This is a jargon widely used in the sphere of weight loss. The opinions of slimming enthusiasts on what the word fitness implies differ. Some assume that it is a fun fitness activity. Oth...

Foods to eat at night to lose weight

In weight loss, it is imperative to take care of your daily diet. In the evening, certain particular foods are to be favored on his dishes. These foods should be both filling and lower in calories....

Tips for losing thighs-Training Diet Max

It should be noted that certain areas of the body easily store fat, compared to other areas. Thighs are one of them. Losing thighs is the dream of many women. To achieve this, some very specific ti...

Lose weight on the face: our tips for success!

Some people naturally have attractive faces. Others have a face which easily accumulates fat. Fortunately, it is possible to lose weight on the face if you follow certain specific tips. These trick...

Eating slowly: a good move to lose weight

If you're looking to lose weight, you need to eat low-calorie foods. These foods must be good for your health. Paying attention to the contents of your food is one thing. But the manner of eating t...

Stretching: stretching makes you lose weight - Training Diet Max

Cardio exercises help burn fat. Strength exercises help you lose weight without losing muscle. Note that cardio training and weight training are not enough to lose weight in a healthy and sustaina...

The golden rules for losing weight – Training Diet Max

If you want to lose weight, first make sure you know the factors blocking your weight loss. Then, handpick the weight loss diet program you adopt and the training you practice. Also, make sure you ...

Morbid obesity: how to successfully lose weight?

There are factors that trigger morbid obesity. It leads to poor health conditions in those who suffer from it. Many people even end up dying from obesity. Fortunately, solutions are available to re...

Solutions for losing weight after 50

As we age, we are likely to gain weight. If you are a senior in your 50s, you may be gaining excess weight. After 50 years, the muscular masses are transformed into fatty masses. Know that fifty...

Food plan for rapid and healthy mass gain

In mass gain, your concerns are centered on bodybuilding exercises. Whatever training you do, you have to do it the right way. You also need to practice them frequently. Note, however, that you sh...