TDM bodybuilding and nutrition blog

Checklist of strength training exercises by muscle group

Sports are essential in the context of gaining muscle mass. Are you advanced in bodybuilding? It is therefore certain that your experience will make you understand how to optimize your mass gain pr...

Water and weight loss: what do you need to know?

You know it: slimming requires the adoption of a diet. As part of a weight loss diet, food takes up more space than drinks. However, the importance of certain beverages such as fruit juice and wat...

8 tips to adopt to lose weight

To lose weight, there are a few things to do on a daily basis. In your weight loss process, you need to follow a certain diet plan. Your actions should generally revolve around the choice of foods ...

3 golden rules for successful muscle mass gain

Succeeding in gaining muscle mass is not easy. If you're new to bodybuilding, you may not reach your weight gain goal. And even if you already have well-structured muscles, it can happen that they...

What foods to take for rapid weight loss?

For rapid weight loss, fruits, vegetables, spices or other foods; there are a number of foods with slimming benefits for our body. You just need to know them and you're done. We must prioritize foo...

Sports activities to gain muscle mass

There are multitudes of sports activities and each of them has a particular contribution for our body. If your goal is to gain muscle mass, have a beautiful musculature and a dream body, with seve...

Our selections of sports to practice to build muscle

Building muscle requires an unequaled training phase to gain beautiful muscles. Sport is there exclusively for that. The goal of bodybuilding would therefore be to boost the muscles to the maximum ...

Sports to practice to gain muscle mass

The practice of training is essential as necessary in the sphere of bodybuilding. However, sport is not enough if you are trying to gain muscle mass. It is also important to take care of your diet....

How to successfully lose weight?

Losing weight well and quickly is possible with a dietary adjustment. Slimming down is binding. And weight loss is difficult without upsetting our eating habits. Thus, it is necessary to promote l...

Diet plan for weight loss

To lose weight, the diet is effective. This diet consists of different foods. They are constantly eating. Slimming foods present dairy products, vegetables, fruits. This article lists the foods ma...